![best soy protein powder brands best soy protein powder brands](https://cdn.consumerlab.com/images/review/283_image_hires_protein-powders-reviewed-by-consumerlab-hires-2018.jpg)
![best soy protein powder brands best soy protein powder brands](https://pyxis.nymag.com/v1/imgs/1ff/787/98704de3a6a02050f3d0ba445cc9ca82a7-wheyvanilla.jpg)
Casein takes longer to digest, so people may prefer to use casein before fasting or going to sleep.
![best soy protein powder brands best soy protein powder brands](https://veganfitguide.com/wp-content/uploads/2020/03/best-vegan-protein-powder-bodybuilding.jpg)
This means that it is a suitable protein source for a pre- or post-workout snack. Whey protein is a fast digesting protein that the body can quickly absorb. People who choose milk proteins can choose from two primary milk derivatives: whey and casein. Some manufacturers may also use egg protein. Some of the most popular variants include milk proteins and plant proteins, which are ideal for vegans. The makers of protein powders isolate the protein in foods to make a nutritional powder. The most suitable protein powder for each individual will vary, as people will need to consider their health goals and any dietary restrictions they have. Therefore, protein powder supplementation may be a suitable alternative to help people reach their nutritional goals. People should aim to get sufficient protein from their diet, but this can sometimes be difficult due to dietary restrictions or costs. The American College of Sports Medicine recommends roughly 0.5–0.9 g of protein per lb of body weight for those who are physically active. Although the Recommended Dietary Allowance for protein in the general population is about 0.35 grams (g) of protein per pound (lb) of body weight, those who are active may benefit from a higher protein intake.